Hours of Operation
Mon - Thu 6 am - 9:30 pm
Friday 6 am - 11:00 pm
Saturday 7 am - 11:00 pm
Sunday 8 am - 5:00 pm

Yoga at The CUP

Yoga Song
Wellness for body, mind, and spirit

Yoga classes with Christina Benedict, Certified Yoga instructor

Saturday mornings 8 am to 9:15 am

Location: The Neighborhood Cup
Beautiful covered courtyard
All levels welcome – bring your mat

Cost: $12/class or $80 for a series of 8 classes

What is Yoga?
Yoga includes meditation and exercises to help you improve flexibility and breathing, decrease stress, and maintain health. Whether you’re just returning to physical exercise after some time off or you’re an elite athlete wanting to fine tune their strength, stamina and focus, yoga has something to offer.

Type of Yoga Instruction
The type of yoga instruction to be taught is a combination of Iyengar (detailed anatomical instruction) and Ashtanga flow (think sun salutations and Vinyasa Flow between poses). Each class will be composed of a warm up, series of poses, cool down and a brief meditative relaxation (or Savasana). Class level will be a Level 1-2 and is suitable for beginners and moderate practitioners.

What to Wear & Bring
Wear comfortable clothing you can bend, twist, and possibly invert (or go upside down) in. Also, bring a towel or your own mat, and arrive clean and free of scents that might distract or offend others. Mats can be purchased from sporting goods stores (Chick’s, Nike, Adidas, etc.), general stores (like Target), from yoga studios like Yoga Works (see www.yogaworks.com for physical locations), or from an online retailer.

Cost
You can pay in full for the 8 classes, $80 per person ($10 per class), or drop in and pay the single class rate, $12 per person.

Please ask a Cup employee for the sign-up sheet
to reserve your spot today!

only at The Neighborhood Cup

 

Private classes also available
For more information:
www.ocyogasong.com
email: christina@ocyogasong.com

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